Workshops & Events
Breathwork Journey & Sound Bath I October 9th I 7:15-10:15PM
Our bodies carry an incredible intelligence. They learn, adapt, protect, and develop patterns that help us navigate life's challenges. Yet sometimes, even when we understand these patterns, we still find ourselves reacting, shutting down, people-pleasing, or feeling stuck.
Price: starting from CHF 85.-
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This evening offers an opportunity to slow down, listen, and reconnect with the wisdom of the body.
Through Somatic Trauma Release Breathwork—a combination of conscious connected breathing and specific body postures that support the release of deeply held tension—we create space to explore what is ready to be felt, expressed, or released.
As the breathwork settles, we move into the sound journey, allowing waves of sound from crystal bowls, chimes, Tibetan bowls, and gong to wash over you, letting the nervous system settle into deep relaxation as you integrate the breathwork.
Mantra Meditation I 10th October I 6:00-7:30PM
Miriam and her father Francesco warmly invite you to a shared mantra meditation.
We chant a few simple mantras, accompanied by the shruti box and guitar, with moments of meditation, stories, and silence in between.
No prior experience is needed, just openness and curiosity to sing together, breathe, and come to stillness of the mind.
Price: on donation
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A small clarification about our mantra meditations:
They are not kirtans or bhajans, and they're not spaces where the focus is on reaching a highly ecstatic or devotional state through singing.
We usually chant only a few mantras, with meditation and storytelling in between.
The intention is more quiet and contemplative. We explore the cultural and mythological context of the mantras: who the deities are, why these mantras are sung, and the stories and meanings behind them.
Part of this evening is about bringing a bit more of the cultural background into Zurich, a place where yoga is widely practiced but often separated from its wider context.
So if you join, expect a calm, grounding, storytelling kind of evening, where we sing together and then sit with what we've just sung, allowing the mantra to settle through meditation
That is what this space is about.
TRANSITIONS - Sound Bath for Autumn. 11th October I 5:00-7:00PM
Join us for a two-hour immersive sound bath dedicated to the transition from late summer into autumn, the pause before the next chapter.
As summer comes to a close, nature reminds us of something essential: there is a time for growing, a time for tending, and a time for harvesting. Throughout spring and summer, the earth has been working.. seeds have been planted, roots have grown, flowers have bloomed, and the fruits have ripened. By late summer, there is not much more to do. The harvest has arrived.
Price: CHF 50.-
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And perhaps we, too, can pause here.
After the movement, activity, and outward energy of the past months, this evening offers an invitation to step out of doing and into simply being. To give ourselves a break. To acknowledge what we have cultivated and created. To lean back and say: I have done enough for now. I can rest. I can receive.
Through an immersion into different sound qualities, we hope to create space for deep rest. There is nothing to achieve and nowhere to get to. You are invited to lie down, soften, listen, and allow the sounds to hold you.
Please come in comfy clothes and bring your water bottle.
Soul Movie Night I October 22th I -8:30-10:15PM
Soul Community Movie Night
Doors open at 8:00 pm · Movie starts at 8:30 pm
Join us for a cosy evening at Soul City with a big screen, popcorn, warm tea and a film to settle into together.
Price: on donation
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Doors open at 8:00 pm · Movie starts at 8:30 pm
Join us for a cosy community evening at Soul City with a big screen, popcorn, warm tea and a film to settle into together.
We’ll be watching 《Becoming Who I Was》 (2017), a beautiful documentary following a young boy in Ladakh who is recognised as the reincarnation of a Buddhist monk. The film follows his journey of identity, belonging and spiritual lineage.
Come as you are, get comfortable and enjoy an evening of film, reflection and togetherness.
We’ll have cushions and blankets at the studio, but feel free to bring your own pillow or blanket if you’d like to make yourself extra cosy.