Workshops
Form creates Function - Self Adjustment with props Workshop I 12 April I 1PM - 3:30PM
This workshop explores how to self-adjust intelligently using Katonah Yoga–inspired principles, geometric alignment, and yoga props. We’ll learn how you can refine your own poses during class. Through thoughtful use of blocks, straps, blankets etc.
Faciliated by Sinah
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We’ll investigate how form creates function and how precise placement can unlock stability and ease in postures.
This workshop includes practical, step-by-step breakdowns of key poses, guiding you to understand and embody proper alignment.
We will exlpore ways to: Use props as tools for feedback, containment, and leverage Self-adjust during a class Apply Katonah Yoga concepts of geometry, orientation, and measure
Break down postures to better understand joints, and lines of energy Translate alignment theory into accessible, embodied experience
Expect a balance of theory, demonstration, and embodied practice.
This workshop is ideal for teachers and curious practitioners who want to deepen their understanding of alignment, increase autonomy in their practice, and cultivate more sustainable, intelligent movement on the mat.
CHF 90.
Ayurvedic Wisdom & Breathwork for women health, stress & nervous system regulation I 3rd May, 2pm-4:30pm
True nervous system regulation doesn’t come from self-optimization. It becomes possible when the way we live supports balance rather than works against it.
Join us for an afternoon where Ayurvedic wisdom and breathwork come together to explore sustainable stress reduction and nervous system balance specific related to women’s health.
Facilitated by Eliane & Erica
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Why Ayurveda & Breathwork
Somatic regulation shows us how the nervous system can be supported in the moment.
Ayurveda shows us how to shape daily life so regulation can last.In this workshop, you’ll explore stress from an Ayurvedic perspective and learn how digestion, nourishment, and grounding nutrition — as well as how, what, and when we eat — influence nervous system regulation.
What we’ll explore
How daily routines, sleep, seasonal rhythms, and the menstrual cycle support long-term balance and stability
Breathwork practices as a tool for acute nervous system regulation
How breathwork and Ayurveda can be combined into practices that are realistic and supportive in everyday life
What to expect
We’ll arrive together, explore stress and regulation through the lens of Ayurveda, and practice short, gentle somatic breathwork techniques designed for everyday integration.
We’ll close with grounding and integration, supporting you in taking what you’ve learned back into daily life.
Price CHF 110 or come with a friend and pay CHF 90 each
Events
Embodied Vinyasa & Light Lunch I 26 April I 10:00AM - 2:00PM Collaboration with Chana Yoga & Comealive
An invitation to move with the rhythm of spring.
Inspired by the wisdom of Traditional Chinese Medicine and Body-Mind Centering, this offering explores the dance of the five elements: water, wood, fire, earth, and metal—through the lens of the current seasonal flow: the wood element.
Join Sovi and Jana for an uplifting Sunday to nourish your system in a holistic way.
Sovi will guide you through a 90-minute embodied vinyasa practice & Jana will offer a spring-inspired soul lunch - light, fresh, vibrant, and seasonal.
New Moon Special: Hypnosis & Sound I 16 April I 7:15PM - 8:15PM
Set your intentions in this guided experience. Calm your mind through gentle hypnosis and sound, helping you release tension and create clarity. Move into meditation to anchor your focus and harness this New Moon energy to consciously manifest what you wish to bring into your life.