Events
End Year Closing Circle I 18 December I 7:30-9:30PM
A year-end circle to settle the body, connect with others, and plant new seeds through simple, grounding rituals..
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Through movement, ritual, and shared reflection, we gather the insights of the year, cherish what touched us, and honour who we are becoming.
Together we’ll move to settle into the body, connect through authentic relating, reflect through guided journaling, and take part in a simple ritual of letting go and planting new seeds. A gentle space to close the year and open to what’s next — with clarity, softness, and intention.
Candlelight Sound Bath I 28th December I 5PM-6PM
Sink into a soothing evening where everything softens, the lights, the breath, the mind.
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Held in warm candlelight, this sound bath invites your whole system to unwind as waves of vibration and gentle frequencies move through the body. Crystal bowls, chimes, and subtle tones guide you into deeper states of rest, restoring balance to the nervous system and creating space for clarity, ease, and inner stillness. No movement is required, simply lie down, breathe, and allow the sound to support you. A quiet sanctuary at the end of the day, here for you to settle, release, and reconnect.
Sankalpa - Setting intention for 2026 I 30th December I 6PM - 730PM
A special class to pause, create, and get honest about what you’re stepping into in 2026.
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This session gives you space to slow down and look at the year ahead with clarity.
Through movement, drawing, and reflection, you’ll explore what truly matters to you and shape it into a clear intention — something that feels genuine, simple, and aligned with where you want to go.
The drawing is a way to put your thoughts and feelings on paper, so you can see them more clearly. No artistry needed, just curiosity and openness. From there, finding your intention becomes more natural and grounded.
We close with a meditation to soften everything in, giving your intention a place to land.
Cacao, Breawthwork & Sound Bath I 15th January I 7:15PM-10:00PM
Remember that YOU have the power to heal yourself. And when we heal, we create space. Space for more LOVE, more JOY and FREEDOM.
Join us for an evening of transformational breathwork, connection, healing, and release.
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Somatic Trauma Release Breathwork combines conscious connected breathing with the body’s natural tremor response (TRE) to support deep release and regulation.
Conscious connected breathing helps you access an expanded state of awareness. Once the body feels safe, the natural tremor mechanism can activate, allowing stored physical tension and emotional patterns from past experiences to unwind.
This combination creates a safe, embodied space where stress and trauma can be released in a way that is organic, intuitive, and integrated, supporting you to reconnect with your body’s innate capacity for healing and resilience
We’ll begin by arriving together in connection, then explore the topic of trauma and breathwork From there, we’ll move into gentle movement to prepare the body for a Somatic Trauma Release Breathwork journey.
Ending with integration and closing circle.
These breathwork sessions are held in small groups of no more than 10 people to ensure that each participant receives personal attention and care
Breath to Brush I 25th January I 1PM-6:30PM
Unfolding through Breath and Paint.
An immersive afternoon of movement, breathwork, and intuitive painting, a journey of release, integration, and creative self-expression.
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We’ll begin with gentle movement to open the body, followed by a deep, guided somatic breathwork journey to release and expand from within. After this inner exploration, we’ll pause for a nourishing break with light snacks and tea, a moment to ground and integrate.
In the second part of the afternoon, you’ll unleash your creativity guided by your intuition in the abstract painting workshop led by Alejandra Abad, a Swiss-Ecuadorian artist whose work celebrates the beauty of self-expression and the transformative power of creativity. Inspired by music, dance, nature, and the vibrant spectrum of human experiences, Alejandra invites participants to explore their creativity through attentive listening and the gentle guidance of intuition.
Learn more about her work at alejandraabad.com or follow her creative journey on Instagram at @alejandra.abad.art
Workshops
Build a breathwork home practice - 21 day Journey I 11 January I 7:00AM - 7:20AM
Breathwork is “gym training” for your nervous system. A steady practice supports regulation, resilience, and overall well-being.Most of us breathe in ways that keep the system on high alert. Training the breath helps restore clarity, calm, and presence.
Faciliated by Erica & Manuel
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21-Day Breathwork Journey: Build Your Home Practice To Support a More Regulated, Calm, and Efficient You
Why breathwork?
Breathwork is the “gym training” for your nervous system. A consistent practice regulates your system, improves stress resilience, and supports your overall well-being.
Why is that important?
Most of us move through life with a breath that is dysregulated—too fast, too shallow, or out of sync with what the body needs. When the breath is dysregulated, the nervous system stays on high alert, focus becomes harder, and the body’s natural capacity to restore itself decreases. With consistent practice, the breath becomes a steadying force—supporting regulation, clarity, and a greater sense of presence.
What we’ll experience together:
1 hour online introduction session, where we explore: -
What breathwork is
Why it matters for the nervous system
How to assess your breathing pattern (BOLT score)
Nose vs. mouth breathing and their effects
Key principles for developing an efficient breath 21 days of guided morning breathwork
Live online practice from 7:00–7:20am (weekends: self-guided)
Simple prompts to help you stay consistent and observe your progress
Each week introduces a variation, so you can explore what supports you best. Reassess your breath.
Measure your BOLT score We will start on the Sunday 11th from 5-6pm with a introduction call. Followed by the first practice on the Monday 12th, we finish together on the 30th, plus the weekdend for a final selfguided practice.
Whatsapp group for Q&A throughout the 21 days
Integration call on Sunday February 15th, 5-6pm.
This immersion will only take place with a minimum of 5 participants.
CHF 170.-
Mums to Be - Yoga and Pregnancy Workshop I 22 February I 1PM - 4PM
This workshop is for anyone interested in gaining more knowledge about yoga and pregnancy, whether you are pregnant, the partner of someone who is expecting or just interested in the yogic prespective to pregnancy.
Faciliated by Miriam
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It’s our heartfelt wish to provide a space of support and shared experience, so that in this intense and often completely new phase of life, you know you are not alone. With simple yogic tools, gentle guidance, and the warmth of community, we hope to accompany you, even just for a short moment, through this beautiful journey.
In this 3-hour Yoga and Pregnancy Workshop we will explore:
• Pregnancy from a Yogic Perspective
• Garbh Sanskar and the importance of partner and community support
• Safe asana modifications and moola bandha during and after pregnancy, so you can join regular classes with confidence
• Simple meditations and pranayama for emotional and mental well-being
• Baby-bonding practices such as singing and sound (Garbha Samvad)
• Birth-preparation tools for after week 36: breathing, grounding meditations, and supportive movements
We’ll end with a warm Q&A Sharing Circle and offer the option for continued community support to stay connected beyond the workshop.
Price: CHF 90.-
Feel to Heal - Learn to Speak the Language of Your Emotions & Your BodyI 8th February I 1PM- 4PM
A 3-hour somatic workshop to reconnect with your inner landscape. Learn to understand, move, and safely hold your emotions with simple, embodied tools that build inner capacity and support emotional flow.
Faciliated by Erica
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This workshop invites you into a different relationship with your inner world, one where emotions are no longer minimized or pushed aside, but given space to be felt.
We begin by meeting emotions with curiosity, allowing them to have a place instead of making them small or unimportant. From there, we explore how the energy within emotions can become a source of inner strength and clarity, rather than something that overwhelms or confines us.
As you learn to listen in this way, emotions stop feeling like uninvited guests. They begin to reveal themselves as meaningful messengers.
This shift has changed my own life profoundly. It helped me move from spirals of worry, shame, and grief to sensing what my body is asking for. It helped soften anxiety, settle depression, and gently bring me home to myself again.. During these three hours, you will learn simple, practical tools to navigate your emotions through the language of the body, so you can meet life with more clarity, steadiness, and inner connection.
What we’ll explore together: -
Movement
What are emotions - Different types of emotions
Breathwork techniques to help you increase your window of tolerence
Tools to staying present with emotions - How to stay connected to your emotional world in daily life
Price CHF 90.-