MOVE

MOVE YOUR MIND, BODY AND SOUL

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” Debasish Mridha.

YOGA STYLES

HATHA YOGA

Hatha has been translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites.

A Hatha class will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow class.

 

VINYASA

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

 

YIN YOGA

Yin Yoga is a slow-paced style of yoga, consisting mostly of floor postures that are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of the connective tissue in the body.   Yin Yoga restores and maintains the natural mobility of the joints. Energetically Yin Yoga opens the body’s meridian system, enhancing energetic flow and support emotional equilibrium. 

 

LU JONG

In Tibetan, Lu means body and Jong means transformation. By combining slow, meditative movements with rhythmic breathing, we effective massage blocked points open, reestablishing the harmonious flow of blood, oxygen and energy throughout the body.

Physically, Lu Jong functions on principles of Tibetan Medicine and balances all body systems. It nurtures the spine, aligns the musculoskeletal system, improves joint mobility and boosts organ function. 

Mentally, Lu Jong cultivates a calm, focused mind, transforming volatile negative emotions into peace and equanimity. In fact, Lu Jong is part of a deep spiritual tradition that uses the body as the vehicle for self-transformation.

PRICES AND PACKAGE CONDITIONS

We have a standard package that cover a 60 minute class. If a student wishes to attend a 75min or 90min class there is an additional charge of CHF 5.- that needs to be paid at the studio. The packages are valid for 4 months and include holidays. Passes are intended solely for the personal use by the individual purchasing them. They are non transferable and non-refundable. Trial classes and passes are valid for new customers on their first visit. There is no refund granted for expired passes.

At Soul City we believe in giving back that is why we pledge to donate 2% of our annual sales to a non-profit organisation. We aim to support innovative organisation that are focused on education, children, environment and the planet. This year we proudly donating to BUY FOOD WITH PLASTIC, find out more here.

For you this means that whenever you purchase a pass at Soul City, you know that you are giving back 2% to a good cause.

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