Ensuring your wellness, providing nourishing, fresh meals, accommodation and an all round experience with attention to details are fundamental aspects of our retreats.

Beyond the financial commitment, a retreat represents a significant investment in your personal well-being, and we understand that this investment may vary in magnitude for different individuals. We acknowledge that for some, it might initially appear challenging. If your desire to participate is strong, but your financial resources are limited, please reach out to us. We believe that where there is a will, there is a way, and together, we can explore options to make it feasible for you.

This retreat is exclusively limited to 12 participants 

What is included:

• 2 nights in a cozy mountain seminar house
• Single or shared room
• Daily movement classes and meditation
• Daily Somatic Trauma Release breathwork sessions
• Mini-workshop with some resources to help navigate and regulate your nervous system after the retreat
• 3 meals, locally sourced Vegetarian meals per day
• Ceremonies and celebrations

Not included:

• arrival and departure to the event venue
• insurance

Yoga Level: all
Language of instruction: English (and German translation if needed)

Prices:  

 Twin room with private bathroom  820CHF/per person (early bird 738CHF – until  15th March)

Twin room with shared bathroom  780CHF/per person (early bird 702CHF -until 15th March)

Feel free to contact us for further information on room assignments and booking and cancellation policies.

ERICA – Empowering others to realise their unique and innate potential is Erica’s passion. Having faced her own personal challenges, she believes that life is our greatest teacher and that with the right tools, we can overcome and grow from every experience, no matter how difficult. Erica believes that our inherent nature and birthright is love, happiness, joy, and fulfillment in all areas of life. As a dedicated Tantra Hatha teacher, Soul-Based Coach (in training), and Somatic Trauma Breathwork facilitator, she uses a holistic approach to support people in strengthening their connection to themselves and remembering the power and gift of their unique selves.

MANUEL (Assistant to host) – Holding space comes naturally to Manuel. During a challenging time in his life, driven by a desire to heal and grow, he started a journey of self-inquiry. With curiosity, he explored, healed, transformed, and deepened his connection to himself. Today, he holds space for others to heal, explore, and connect more deeply to themselves.

As your hosts we are dedicated to providing an open, supportive environment where each participant’s unique journey is respected and individualised guidance is offered to meet their specific needs.

The Sonnennest (GR) boasts a fresh and cosy mountain chalet architecture, combining modern renovations with the enduring charm of its original features. This warm and inviting space offers a tranquil vantage point from which to contemplate the serene beauty of the valley. The housekeeping is carefully managed with respect for nature and the environment. The cuisine is of course regional and organic. There is a small sauna that can be used during the break time.  

There is enormous potential for growth and change, both personally and collectively, in a safe space where you can be completely yourself and share with like-minded people. At our retreats we strive to make the impossible possible for you, holding nothing back and creating a space of trust and well-being. In return, we ask you to show up fully! We invite you to remain open, to welcome the unknown with curiosity, and to remember that this is an opportunity for you to journey on a new expansive path.

• Space in this retreat is limited to 12 participants to allow for deeper and intimate experience
• To secure your place a non-refundable: I STAND BY ME deposit of 300 chf is required.
• Registration opens 01/01/2025 and closes 22/04/2025
• Early bird price are available until 01/03/2025

To reserve your spot or for any further questions, please reach out by phone: 0791042828 or email: hello@soulcity-zurich.ch

Friday– Welcome and Centering

11:00am – 12:30pm       Arrival and check-in
1:30pm – 4:00pm            Free time
4:00pm – 7:00pm            Movement and breathwork
7:30pm – 8:30pm            Authentic Relating exercises
9:00pm                                 Inner child meditation, relaxing, slowing down, sleeping

Saturday – Removing Barriers to Authenticity
07:30am – 09:00am    Morning class
09:00am – 10:30am   Breakfast
11:00am – 1:00pm      Nervous System Regulation Mini-workshop
1:00pm                               Light lunch
1:30pm – 3:00pm         Free time (nature time, sauna, reading etc)
3:30pm – 7:00pm         Ancestral work, Evening class and breathwork session
7:00pm -8:30pm           Dinner
9:00pm                              Authentic relating, meditation, relaxing, integrating, sleeping

Sunday Cultivating Meaningful Connections
8:00am – 09:30 am     Morning class
09:30 am -10:30am    Breakfast
11:30am – 1:00pm     Closing ceremony and celebration

**Program remains subject to change**