PRANA VAYU

YOGA RETREAT

• Daily Tantra Hatha Yoga classes
• Lectures on the five vayus to better understand how to apply them to your everyday life
• Learn to methodically build and sustain your energy
• Learn to sequence a home practice based on the Vayu that needs strengthening
• Meditation techniques specific to the energy you are trying to build
• Learn basic Tantric Herbalisim to support your spiritual practice

 The most accessible way to connect and expand your pranic body is through the vayus.

In this retreat we will engage in a process of self-discovery through a prāṇa vayu model, a model which describes how energy flows to keep our system working.

Provided the insights of how prana moves through the body and what mental, emotional + physical affect it has, exploring and discerning on what is not functioning properly is a good start for choosing a vayu to work with.

If, for example, a person is struggling with insomnia, anxiety, indecisiveness, and/or on a physical level- constipation, it would be a strong indication that the apāna (pelvic floor) region needs some attention. If a person keep repeating the same mistakes, is stuck in old patterns, working with the Samana (abdomen) region would be useful.

My aim at the end of our time together is to leave you with the understanding of how to connect the pain/difficulties you may be experiencing to one of the vayus and provide you the tools to design & infuse your own practice to help you restore your balance and cultivate more energy in your everyday life.