October 31th – November 3rd | Sonnennest, Sumvitg (GR)



Ensuring your wellness, providing nourishing, fresh meals, accommodation and an all round experience with attention to details are fundamental aspects of our retreats.

Beyond the financial commitment, a retreat represents a significant investment in your personal well-being, and we understand that this investment may vary in magnitude for different individuals. We acknowledge that for some, it might initially appear challenging. If your desire to participate is strong, but your financial resources are limited, please reach out to us. We believe that where there is a will, there is a way, and together, we can explore options to make it feasible for you.

This retreat is exclusively limited to 10 participants (max.12)


    In this retreat we honour the innate spark that each of us was born with – a spark of pure innocence, unwavering trust, boundless curiosity, infectious joy and a vibrant love and light that radiates from our very core.

    Yet, as we move through life, we may find our light dimmed by life’s challenges. The fears, doubts and scepticism that arise from our experiences can cause blockages in our minds and bodies, causing us to momentarily forget the brilliance of our innate light. This retreat is an invitation to rekindle the luminosity within. Our purpose is to guide you on a journey of remembrance, a return to that inner spark that is untouched by doubt, fear and anxiety.


    This retreat is not just a physical journey but a holistic experience. Throughout the retreat we will be immersed in transformative practices. Inner child work to help heal old wounds and create more space and resilience in your body and mind. Whilst yoga, myofacial release, somatic movement and trauma release breathwork sessions will act as conduits to release blocked energy, helping to regulate your nervous systems.

    These practices we leave you feeling more spacious and connected to your heart, more freer,  joyful and playful, bringing you back to your authentic radiance and inner light.

     Alongside these deeply healing practices there will be time to relax, integrate, enjoy nature, connect with like-minded souls and celebrate.


    We are dedicated to providing an open, supportive environment where each participant’s unique journey is respected and individualised guidance is offered to meet their specific needs.



    What is included:

    • 3 nights in a cozy mountain seminar house
    • Single or shared room
    • Daily movement classes and meditation
    • Daily Somatic Trauma Release breathwork sessions
    • Mini-workshop with some resources to help navigate and regulate your nervous system after the retreat
    • 3 meals, locally sourced Vegetarian meals per day
    • ceremonies and celebrations

      Not included:

      • arrival and departure to the event venue
      • insurance

      Yoga Level: all
      Language of instruction: English and German


      Single room 1450 CHF/per person (early bird 1050 CHF until 30.06.24)

      Double room 1250 CHF/per person (early bird 950 CHF until 30.06.24)

      **BONUS: come with a SOULMATE and pay 100 CHF less each time **

      Feel free to contact us for further information on room assignments and booking and cancellation policies.

      Erica - Soul City Teacher


      ERICAEmpowering others to realise their unique and innate potential is Erica’s passion. Having faced her own personal challenges, she believes that life is our greatest teacher and that with the right tools, we can overcome and grow from every experience, no matter how difficult. Erica believes that our inherent nature and birthright is love, happiness, joy, and fulfillment in all areas of life. As a dedicated Tantra Hatha teacher, Soul-Based Coach (in training), and Somatic Trauma Breathwork facilitator, she uses a holistic approach to support people in strengthening their connection to themselves and remembering the power and gift of their unique selves.

      MANUEL Holding space comes naturally to Manuel. During a challenging time in his life, driven by a desire to heal and grow, he started a journey of self-inquiry. With curiosity, he explored, healed, transformed, and deepened his connection to himself. Today, he holds space for others to heal, explore, and connect more deeply to themselves.

      As your hosts we are dedicated to providing an open, supportive environment where each participant’s unique journey is respected and individualised guidance is offered to meet their specific needs.



      The Sonnennest (GR) boasts a fresh and cosy mountain chalet architecture, combining modern renovations with the enduring charm of its original features. This warm and inviting space offers a tranquil vantage point from which to contemplate the serene beauty of the valley. The housekeeping is carefully managed with respect for nature and the environment. The cuisine is of course regional and organic.



      There is enormous potential for growth and change, both personally and collectively, in a safe space where you can be completely yourself and share with like-minded people. At our retreats we strive to make the impossible possible for you, holding nothing back and creating a space of trust and well-being. In return, we ask you to show up fully! We invite you to remain open, to welcome the unknown with curiosity, and to remember that this is an opportunity for you to journey on a new expansive path.

      • Space in this retreat is limited to 10 participants to allow for deeper work (max.12)
      • To secure your place a non-refundable: I STAND BY ME deposit of 500 chf is required.
      • Registration opens 01/01/2024 and closes 15/08/2024
      • Early bird tickets are available until 30/06/2024

      To reserve your spot or for any further questions, please reach out by phone: 0791042828 or email:


        Thursday– Welcome and Centering 

        • 4pm – 4:30 pm              arrival and check-in
        • 5:00pm – 6:30 pm       opening  and evening class
        • 7pm -8:30 pm               dinner 
        • 8:30pm                             relaxing, slowing down, sleeping

        Friday (Embrace your innocence) and Saturday (Trust the Journey)

        • 8:30am – 10:00am      morning class
        • 10:00am – 11:00am   breakfast
        • 11:00am – 3:30pm     free time (nature time, sauna, reading by the fire) 
        • 3:30pm                             light snack
        • 5:00pm – 6:30pm        breathwork session
        •  7:00pm -8:00pm        dinner  
        • 8:00pm                             relaxing, integrating, sleeping (Saturday a special evening)

        Sunday (Radiate your light)

        • 9:00am -10:30 am     morning class
        • 10:30am -11:30am   breakfast
        • 11:30am – 1:00pm     closing ceremony and celebration

        **Program is subject to change**


          CONTACT FORM

          To reserve your spot for this retreat we kindly ask you to fill out the following contact form. We will send you a confirmation by email.