EMERGE
Shed the old. Meet the truth. Live from your center.
November 8th – 15th | Monchique, Portugal
COME HOME TO YOURSELF
This seven-day retreat is an invitation to pause, reset, and meet yourself more honestly than ever before. Led by three dedicated facilitators, this journey offers a grounded, intimate space to reconnect with the parts of you that may have been silenced, forgotten, or buried under life’s noise.
Through somatic trauma release breathwork, dynamic movement practices, and embodied self-inquiry, you’ll be supported to gently shed the old stories and patterns that no longer serve you. This is about clearing space—so what’s true and alive in you can finally rise to the surface.
Expect real transformation. Not by striving, but by softening. Not by fixing yourself, but by remembering who you are beneath the layers.
This is your cocoon: a space of safety, honesty, and depth. Leave lighter. Clearer. Reconnected. Ready to meet life with your whole self.
YOUR JOURNEY
Come as you are. That’s all we ask.
This retreat isn’t about changing who you are—it’s about giving yourself the space to return to what’s already true beneath the noise. You don’t need to perform, perfect, or prove anything here. Just bring your whole self—curious, tired, vibrant, uncertain, open. All of you is welcome.
The path may take unexpected turns. That’s part of the process. We invite you to stay open, meet what arises with curiosity, and trust that every step is part of your unfolding.
WE HOLDING SPACE, YOU WALK THE PATH:
You’ll be met with presence, not pressure.
We’re committed to creating a space where your experience is honored, not rushed. Each journey is different, and we’re here to offer individualized support along the way—whether you need encouragement, spaciousness, or a quiet moment to just be.
YOUR ENERGY EXCHANGE AND YOUR REWARD
Your presence is the real investment.
We’ve put care into every part of this retreat – nourishing meals, thoughtful accommodation, a space held with depth and intention – so that you can fully arrive, feel safe and be supported in your process.
We also know that saying yes to a retreat is more than just a financial commitment to yourself, your healing ,your growth. And that looks different to everyone.
If the cost feels like a stretch but your heart is in it, talk to us.
We’re open to finding creative solutions. We believe that when the calling is real, the path can open.
What is included:
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6 nights and seven days in single or double room or shared room
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2 yoga / trauma informed practices per day
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Rich brunch, afternoon snack and dinner (vegetarian/vegan)
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Yoga mats, blankets and pillows
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5 Somatic trauma release Breathwork sessions
- Inner child and ancestral work
- Nervous system regulation workshop with tools
- Ceremonies and Celebrations
Not included:
- Transport and Insurance
Yoga Level: all
Language of instruction: English and German
Prices:
- Shard room CHF 1650 ( CHF 1450 early bird price )
- Single CHF 1780 ( early bird 1680 early bird price)
Feel free to contact us for further information on room assignments and booking and cancellation policies.
What your days will look like:
General daily programme (subject to change):
- 8:30am-10:00 Morning Session
- 10am -11:00 Brunch
- 12:00-16:00 Free time (some days there will be some additional offerings between brunch and free time)
- 16:30 -18:30 Evening Session
- 21:00-21:30 Evening Meditation
Topics of the days:
- SA * Arrive and Cocoon
- SU * Ground and sense
- MO * Shedding and releasing
- TU * Embracing Vulnerability
- WE * Free like a bird – day off
- TH * Building resilience
- FR * Expanding Self love
- SA * Emergence and celebration
YOUR HOSTS
ERICA is a devoted space holder who supports others in reconnecting to the power and beauty of who they already are. She believes that our nature—beneath the noise and conditioning—is joy, love, and deep inner wisdom. And that with the right support, we can meet life’s hardest moments and still grow from them.
Having walked through her own personal challenges, Erica doesn’t offer quick fixes—she meets people with presence, empathy, and a deep respect for the unfolding process.
As a dedicated Tantra Hatha yoga teacher, Soul-Based Coach (in training), and Somatic Trauma Breathwork facilitator, she brings a holistic, embodied approach to every space she holds. Her intention is simple: to help you remember your truth, your strength, and the unique light only you carry.
MANUEL -holding space comes naturally to Manuel. His presence is steady, grounded, and deeply human—qualities shaped by his own path of healing and transformation.
In a challenging chapter of his life, he turned inward, guided by a genuine desire to grow. What followed was a journey of self-inquiry, emotional honesty, and deep personal work. Through that process, he uncovered not only a stronger connection to himself, but a calling to support others on their own path.
Manuel is especially passionate about the nervous system—understanding how it shapes our patterns, our responses, and the way we show up in daily life. As a certified Somatic Trauma Release Breathwork facilitator, he shares tools that help people access regulation, safety, and deeper embodiment.
TINA – is a dedicated space holder, blending sound therapy, breathwork, somatic movement, and traditional yoga to create transformative experiences for those she guides. Her work is deeply rooted in the belief that the most meaningful journey we can take is the one that leads inward—into the heart of our true selves. Through her practices, she helps others strip away the illusions and limitations that mask their authentic nature, guiding them toward a place of self-discovery and healing.
As an explorer, student of life, and seeker of truth, Tina is dedicated to supporting others on their own transformative paths, helping them reconnect with the wisdom, love, and authenticity that reside within. She believes in the liberating power of self-inquiry and is committed to walking this journey of raw, unvarnished truth with anyone who feels called to explore it.
THE MAGIC PLACE
Bodhi Bhavan is a tranquil retreat nestled in the serene mountains of Monchique, Algarve. Surrounded by the natural beauty of Mount Picota, this venue offers a peaceful haven with panoramic views that stretch across the mountain range of Serra de Monchique. It’s an ideal setting for reconnecting with nature and finding peace away from the hustle of everyday life. With several walking trails nearby, Bodhi Bhavan provides a perfect blend of relaxation and adventure for those seeking both rejuvenation and exploration.
THE FRAME AND YOUR TICKET
In the personal and individual encounter and in the protected trustful exchange with like-minded people lies an enormous potential for growth and change. Our mission is: to make the truly impossible possible for you, to hold nothing back and to give you our complete trust. In return, I count on your total commitment to show up do the best possible for you.
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Space in this retreat is limited to 16 participants.
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To secure your place a non-refundable: I STAND BY ME deposit of 500 chf is required.
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You still have questions. Contact us here: hello@soulcity-zurich.ch
CONTACT FORM
