Embracing your full potential.


June 13th – 16th | Sonnennest, Sumvitg (GR)


Your life is a gift – of unlimited possibilities. Seize them. Feel them. Live them. Let them blossom in the brilliance of your uniqueness.

This retreat is an invitation to you to shed the protective shell. of modesty, restraint and doubt. To unfold yourself into the inexhaustible abundance within you. Within you lies a uniquely colourful mixture that only can be expressed, created and passed on from you. Don’t let this potential go to waste.

Over the course of four days – Erica and Kerstin take you on a journey into the blooming garden of your heart to discover the colours of your whole being. In addition to daily yoga and movement sessions, you will explore deep breathing and energy work. We open the space for growth and and change. Clarifying meditation and healing sessions allow you to immerse yourself in relaxation and tranquillity. Heartfelt encounters with like-minded people, walks in nature or wellness moments let the soul dangle.

We will be catered for by the Sonnennest team with vegetarian and vegan delicacies that round off this retreat into an unforgettable experience.


Your well-being, healthy fresh food and accommodation with attention to detail are essential for our retreats. They create the framework in which you can let yourself go, in which you feel at home and which opens the door for you to fully engage in your time out.

In addition to the financial outlay, a retreat is above all an investment in you and your life.

We are aware that for some this means a greater investment than for others. Sometimes it does not seem possible at first glance. Please get in touch if your heart is big enough for you – but your wallet is too small for the moment.

Together we will find a possibility…



What is included:

  • three days and two nights in a single or double room
  • two classes per day – one special night
  • rich brunch, 3-course vegetarian/vegan dinner
  • morning snack and fruit, water and tea throughout the day
  • Yoga mats, blankets and pillows

    Not included:

    • arrival and departure to the event venue
    • insurance

    Yoga Level: all
    Language of instruction: English and German


    • Single room 1450 CHF/per person (early bird 1050 CHF until 03.03.2024)
    • Double room 1250 CHF/per person (early bird 950 CHF until 03.03.2024)

    **BONUS: come with a SOULMATE and pay 100 CHF less each time **

    Feel free to contact us for further information on room assignments and booking and cancellation policies.

    Erica - Soul City Teacher


    Kerstin is dedicated to life force as a spirit coach, energy trainer and yoga teacher. Her passion is energy in motion. From the bottom of her heart, she inspires YOU to embrace each of your unvarnished facets holistically. Life to her, is a magical spectacle of imperfect perfection.

    Erica, as a passionate Tantra Hatha Yoga teacher, her goal is to connect YOU with your holistic potential. With her deep understanding of the different levels of consciousness of being, she is passionate about using Tantric tools as a source to help you connect to your innate self and a more auspicious life.


    The Sonnennest in Sumvitg is a seminar and vacation home located in the beautiful Surselva (Grisons, Switzerland). It impresses with its clear and cozy simplicity and enchants with its warm and loving hospitality. The housekeeping is carefully managed with respect for nature and the environment.

    The cuisine is of course regional and organic.


    There is enormous potential for growth and change in personal and individual encounters and in protected, trusting exchanges with like-minded people. Our mission is to make the truly impossible possible for you, to hold nothing back and to give you our complete trust. In return, we are counting on your full commitment to do the best possible for you.


    • Places for this retreat are limited to 14 participants.
    • A non-refundable deposit of 500 CHF is required to secure your spot.
    • Registration opens on 01.01.2024 and ends on 15.05.2023
    • To book your spot or for any further question please reach out: or


      To reserve your spot for this retreat we kindly ask you to fill out the following contact form. We will send you a confirmation by email.